2. NOURISH

Then, treat your skin to two pumps of nourishing Face Food Serum, massaging it gently over the face and neck.

Pro tip: Don't forget your decollete needs daily nourishing too.

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3. STIMULATE

Perform Gua Sha for about 2 minutes to improve circulation, promote lymph drainage, lift muscles and smooth the surface of your skin. Your face will tingle. Pro tip: Your skincare products will work better and your makeup last longer.

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4. Protect

Finish with a dab of Face The Future Cream for the ultimate moisturisation and to seal in your serum. Apply and leave; don’t over massage with this product.
Pro tip: Alternatively, you can add a pump of Face Food Serum to your cream if in a rush or prefer to mix. Allow a moment or 2 to absorb before applying makeup, tinted moisturiser OR SPF.

1. PRECLEANSE

Pre-cleanse with Face Balm for 1 minute. Enjoy this moment and really take the time to massage thoroughly into your skin.Pro tip: This step is crucial ~ the balm's oils act as magnets to thoroughly remove the day's grime from the skin. It will also effectively remove eye makeup, including mascara.

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2. Cleanse

Follow up with two pumps of Face Off Cleanser, massaging gently yet thoroughly with lukewarm water and removing with a damp cloth.

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3. NOURISH

Then, indulge in Face Food Serum (two pumps) for a nourishing boost. Pro tip: Remember to massage over the neck and décollete too.

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4. STIMULATEA

quick 2-minute Gua Sha massage helps to enhance circulation and remove toxins, lift and tone and prepare your skin for a restful night.

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5. SEAL

Finish with Face The Future Cream if your skin feels dry, and you're ready to drift into dreamland.Pro tip: No need to over massage this richly nourishing cream. Simply apply and leave.

Why Wellness Retreats are Good for You

In today’s fast-paced world, it’s easy to feel overwhelmed, disconnected, and in need of a reset. Wellness retreats offer an invaluable opportunity to step back, refocus, and prioritize your mental, physical, and emotional well-being. These immersive experiences combine relaxation, self-care, and personal growth, providing a sanctuary from daily stress and a pathway to lasting positive change.

Research shows that wellness retreats can help lower stress, boost mood, improve sleep, and even enhance mental clarity. By dedicating time solely for self-reflection and renewal, you return home with fresh perspectives, healthier habits, and a stronger connection to yourself.

Discover Avid Retreats

Avid Retreats is redefining wellness with unique, transformative retreats hosted by much-loved actress Patsy Palmer. Known for her warmth, energy, and positive outlook, Patsy is passionate about empowering others on their wellness journeys. With her guidance, each retreat at Avid Retreats becomes a deeply restorative and uplifting experience, tailored to help you unwind, heal, and recharge.

Join Avid Retreats and explore a space where you can reconnect with yourself, build lasting wellness practices, and be part of a supportive, inspiring community. Your journey to renewal awaits!

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